About Detour
Have you ever noticed that the most impactful fitness results come from combining targeted strength training with purposeful cardio? We have, and that's exactly why we created DETOUR ATHLETICS—where intentional STRENGTH training meets dynamic CARDIO conditioning to drive incredible results.
Welcome to DETOUR ATHLETICS!
This isn't your ordinary workout—it's a proven method for success.
STRENGTH: Every DETOUR ATHLETICS session emphasizes precise strength training designed for maximal impact. Each day focuses on specific muscle groups, utilizing a variety of equipment like barbells, dumbbells, kettlebells, resistance bands, and more. Our goal is to help you progressively get stronger, build lean muscle, and stay continually challenged.
CARDIO: Our CARDIO segments integrate diverse, effective conditioning methods including rowers, ski ergs, bikes, and high-intensity interval training. These workouts are tailored to complement the strength portion, enhancing endurance, torching calories, and elevating overall performance.
BREAKTHROUGH: Every DETOUR ATHLETICS class is crafted for all fitness levels, designed to help you push past limitations and achieve personal victories. Our experienced coaches and supportive community are here every step of the way, celebrating your progress and keeping you motivated.
Get ready to build STRENGTH, elevate your CARDIO, and experience your BREAKTHROUGH!
Our Programs
BUILT is our results-driven functional strength class, specifically designed to enhance your daily life. By focusing on practical movements that increase strength, stability, and mobility, you'll find everyday activities—like lifting, reaching, and bending—become noticeably easier and safer. Whether you're new to fitness or aiming to maintain an active lifestyle, BUILT delivers visible improvements, helping you look, feel, and perform your best.
Our BusyGirl Bootcamp is specifically crafted for women on-the-go who want efficient, high-energy workouts that deliver real results. With dynamic routines designed to burn calories, tone muscles, and boost confidence—all in a supportive and uplifting environment—you'll experience powerful transformations without compromising your busy schedule. Get fit, feel empowered, and thrive alongside other amazing women at Detour Athletics.
Our Weightlifting class at Detour Athletics is dedicated to mastering the art of Olympic lifting. Led by experienced coaches, this class emphasizes proper technique, strength progression, and explosive power. Whether you're a beginner looking to learn foundational lifts or an experienced lifter aiming to refine your skills, our structured training ensures continuous progress and measurable results. Gain strength, improve technique, and unlock your lifting potential.
Our Functional Fitness classes combine high-intensity, varied workouts designed to improve strength, endurance, and overall athleticism. With constantly changing movements, expert coaching, and a motivating community, you'll push your limits and achieve measurable results. Whether you're new or experienced, Functional Fitness classes will elevate your performance and redefine your fitness goals.
Our Skills class is specifically designed for competitors and athletes aiming to sharpen their technique and enhance performance. This focused, skill-based class emphasizes mastering advanced movements, improving efficiency, and increasing your competitive edge. Elevate your skills, build confidence, and dominate your next competition..
