How Strength Training Accelerates Weight Loss in Rochester, MN

Discover why lifting weights burns more calories long after your workout ends, boosts metabolism, and preserves lean muscle—all critical for sustainable fat loss. Learn how Detour Athletics programs integrate strength sessions for maximum resu

Why Strength Training Works

Unlike steady‑state cardio, resistance training creates micro‑tears in muscle fibers. The repair process elevates your resting metabolic rate for up to 48 hours after the session (often called the “after‑burn” effect). This means you burn calories even while sitting at your desk.

Sample Weekly Plan

* Monday: Full‑body barbell session (45 min)

* Wednesday: Dumbbell circuit + core (40 min)

* Friday: Kettlebell power moves (30 min)

Add two 20 minute brisk walks on non‑lifting days to keep activity high.

Nutrition Pairing

Prioritize 1 g of protein per pound of goal bodyweight, spread across the day. Combine lean meats, Greek yogurt, and whey shakes with complex carbs such as oats and sweet potatoes to fuel recovery.

Real‑Life Success

Detour member Sarah dropped 18 lbs in 12 weeks by lifting 3x per week and following our macro‑based meal plan. Her body‑fat percentage fell from 31 % to 24 %, and she gained visible muscle definition.lts.