Member Success Story: Losing 20 Pounds with Detour Athletics

Member Success Story: Losing 20 Pounds with Detour AthleticsMeet Alex, a 34‑year‑old software engineer who struggled with yo‑yo dieting and inconsistent workouts. After joining Detour Athletics, Alex committed to three strength sessions and two cardio intervals each week, paired with our macro‑based nutrition plan.Starting Stats (January):• Weight: 198 lbs• Body‑fat: 29 %• Deadlift: 185 lbs12‑Week Results (April):• Weight: 178 lbs (‑20 lbs)• Body‑fat: 22 %• Deadlift: 255 lbsKeys to Alex’s Success:• Personalized coaching kept workouts progressive and safe.• Weekly check‑ins ensured calorie targets were realistic and sustainable.• Community support made training enjoyable, boosting adherence.Alex’s Advice: “Focus on small wins—hitting protein every day and showing up to each session. The weight starts melting off when you stay consistent.”Ready for your own transformation? Book a free consultation at Detour Athletics and start your success story today.